Sunday Scaries. How many of you are feeling this way right now? Trust me, I know the feeling. Sunday Funday only lasts for so long before you look at the time and say, oh, sh*t, tomorrow is Monday. I’ve decided to start this Self Care Sunday series as a way to lessen those Sunday Scaries and help us all get on a track for a productive + positive week. The first topic of the series: affirmations and the role they place in making your Self Care Sunday top notch.
There are so many ways to practice Self Care, & it’s my goal to share the ways I practice with you all, as well as learn more ways too. So, please comment below, Tweet me, Insta DM me with all of the way you like to practice self care- or reach out if you have any questions!
One way I’ve been keeping myself focused on my mission is by incorporating daily affirmations into my routine. The basic definition of an affirmation is emotional support & encouragement. I’m sure you affirm your friends, and family, all the time with encouraging words and thoughts. But, how often do you affirm yourself with those same words and thoughts? If you take a second to think about it, you might realize, you don’t do it too much, if at all. Luckily, I have a great tool, the ThinkUp app, that you’ll learn about below, that will help you incorporate affirmations into your daily routine!